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DTSTART;TZID=UTC:20260615T190000
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SUMMARY:LUCY WILLIAMSON  WORKSHOP - Gut Health and Harmony: Slowing down with fermenting
DESCRIPTION:A farm-to-gut experience with nutritionist and Soil to Gut author Lucy Williamson.\nStep onto the farm and reconnect with your food\, your gut\, and the land. In this immersive workshop\, you’ll discover how diverse\, real foods nourish your microbiome and why the health of our soil is deeply linked to our own wellbeing. \nGuided by Lucy\, you’ll explore the powerful relationship between farming\, nutrition\, and gut health\, leaving with practical insights and a renewed connection to how you eat and live. We’ll walk\, talk and share good food together! \nNow in their fourth year\, these popular workshops offer a unique blend of expert knowledge\, real-life application\, and meaningful connection \nThis workshop will explore: \n\n\nHow fermented foods work with your gut health and wider emotional wellbeing benefits \n\n\nStress – its impact and how to find calm \n\n\nGetting the most benefit from your gut brain axis \n\n\nTime saving ideas for gut healthy food! \n\n\n\nIs this for you? \nWhether you’ve been before or are joining us for the first time\, this workshop will give you a firm grounding in gut health and how we can draw on our gut brain axis to support varying symptoms and emotions from digestion to stress and sleep as well as wonderful food choices! \n\nWhat’s Included:\n🤎 Expert gut health and nutrition advice from registered nutritionist Lucy Williamson\, practical and inspiring! \n🧑‍🌾 Hear straight from our local grower Wild farm\, Radlett and sample their seasonal produce! \n🖊️ Session worksheet to help you visualise a fresh new approach to getting food to help your health thrive! \n🍃 A relaxing 20-minute farm stroll \n🍽️ Shared tasters around our table together while we explore the evening’s nutrition topic \nYou’ll Leave With: \n✅ A grounding in nutrition and gut health…\n✅ The evening’s ferment recipe and a lovely sample of Willy’s raw apple cider vinegar\n✅ Practical new ideas inspired by your worksheet\n✅ New friends!\n✅ A greater understanding of the food producers and growers in our local community and beyond.
URL:https://woodoaksfarm.com/event/lucy-williamson-workshop-gut-health-and-harmony-slowing-down-with-fermenting/
LOCATION:THE BLACK BARN\, Woodoaks Farm\, Maple Cross\, Hertfordshire\, WD3 9XQ\, United Kingdom
CATEGORIES:Discovery and Learning
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