INCLUSIVE PT. RUNFIT SESSION

INCLUSIVE PT. RUNFIT SESSION

Train with fitness coach Bo Bambridge and improve your running no matter what stage you're at. These sessions are designed for those that can already run but are looking for some coaching to help improve their stamina or speed 6.30-7.30pm - in the event field. £7.50 per Class Book HERE  

LUCY WILLIAMSON NUTRITION WORKSHOP – On the Pulse with your Gut Health!

THE BLACK BARN Woodoaks Farm, Maple Cross

Come along and find out all about beans and pulses, one of or most sustainable and nutrient-dense foods! A farm-to-gut experience with nutritionist and Soil to Gut author Lucy Williamson. Step onto the farm and reconnect with your food, your gut, and the land. In this immersive workshop, you’ll discover how diverse, real foods nourish your microbiome […]